Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Sunday, January 31, 2010

Pan-Seared Salmon

Half of our family loves fish, and the other half hates it.  Every once in a while we will do two different meals so those of us who don't like fish can eat something we like.  Here is a simple salmon recipe that Vince likes to do.

Ingredients:
6 skinless, boneless salmon fillets
Olive oil
Salt, to taste
Pepper, to taste

Directions:
Rub salt and pepper all over the salmon.
Put enough oil to cover the bottom of the pan and heat over medium-high heat.  When oil is hot, add the salmon in a single layer and cook until browned on both sides (about 2 minutes per side depending on how thick they are)  Reduce the heat to medium and continue to cook, turning only one more time until the salmon is a pale pink in the middle.  Serve immediately.