2 T flour
1/4 tsp pepper
3-4 lb roast
1/4 c vegetable oil
1 can cream of chicken soup
1/2 c apple juice
1 envelope onion soup mix
Mix flour and pepper (and a little salt if you want); rub flour mixture on roast.
Brown beef in oil.
Mix cream of chicken soup, apple juice and onion soup mix.
Put everything in a slow cooker and cook at 225 or low until beef is tender.
You can also add cut potatoes and carrots about 2 hours into cooking.