Pork or Beef Roast, sliced against the grain into scant 1/4"-thick strips
1 tsp. garlic powder
Salt, to taste
Pepper, to taste
1 (14 oz) bag frozen broccoli
1 T. freshly minced garlic
2 tsp. toasted sesame oil
1/4 cup bottled szechuan stir-fry sauce
In a large bowl, combine the pork/beef, garlic powder, salt and pepper and toss until well combined.
Place a large nonstick skillet or nonstick wok over high heat. When hot, mist with the olive oil spray. Add the broccoli and garlic and cook, stirring, for 4 to 6 minutes, or until the garlic softens and the broccoli is heated through and crisp-tender, being careful not to burn the garlic. Transfer to a large bowl and cover to keep warm.
Return the pan to high heat and add 1 tsp of the sesame oil. When hot, add half of the pork/beef in a single layer, and cook, stirring occasionally, until lightly browned on both sides, 1 to 2 minutes. Transfer the pork/steak to the bowl with the vegetables and re-cover. Repeat with the remaining 1 tsp. sesame oil and pork/steak. Return all the steak and vegetables to the pan and remove from the heat. Add the sauce and mix well to coat. Divide among 4 bowls and serve over rice.